Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
234
Total Time
1:26:40
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:27 | +1.4% | 65th | 4:22 |
| Run 2 | 4:19 | 4:31 | -4.4% | 43th | 4:26 |
| Run 3 | 4:43 | 4:59 | -5.7% | 43th | 4:54 |
| Run 4 | 4:53 | 5:01 | -2.9% | 51th | 4:55 |
| Run 5 | 5:05 | 5:04 | +0.0% | 61th | 4:58 |
| Run 6 | 4:57 | 4:58 | -0.5% | 58th | 4:52 |
| Run 7 | 4:55 | 5:01 | -2.3% | 52th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.9% | 73th | 4:15 |
| Sled Push | strength | 3:46 | 3:52 | -2.9% | 55th | 3:45 |
| Sled Pull | strength | 6:12 | 6:28 | -4.3% | 58th | 6:15 |
| Burpee Broad Jump | aerobic | 6:15 | 5:02 | +23.8% | 90th | 4:53 |
| Row | aerobic | 4:53 | 4:40 | +4.5% | 83th | 4:37 |
| Farmers Carry | strength | 2:52 | 2:27 | +16.5% | 82th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 5:26 | -5.4% | 51th | 5:17 |
| Wall Balls | strength | 8:22 | 8:01 | +4.3% | 68th | 7:41 |
| Total Running | running | 33:23 | 34:34 | -3.5% | 49th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength