Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:27 | -8.1% | 30th | 4:22 |
| Run 2 | 4:13 | 4:31 | -6.8% | 33th | 4:26 |
| Run 3 | 5:38 | 5:00 | +12.5% | 89th | 4:54 |
| Run 4 | 4:54 | 5:02 | -2.8% | 52th | 4:55 |
| Run 5 | 4:30 | 5:05 | -11.6% | 27th | 4:58 |
| Run 6 | 4:31 | 4:58 | -9.3% | 32th | 4:52 |
| Run 7 | 4:26 | 5:02 | -12.0% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.6% | 76th | 4:15 |
| Sled Push | strength | 4:47 | 3:53 | +23.0% | 90th | 3:45 |
| Sled Pull | strength | 7:14 | 6:30 | +11.3% | 77th | 6:15 |
| Burpee Broad Jump | aerobic | 5:44 | 5:03 | +13.2% | 81th | 4:53 |
| Row | aerobic | 4:40 | 4:40 | -0.2% | 60th | 4:37 |
| Farmers Carry | strength | 2:21 | 2:28 | -4.8% | 56th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 5:27 | -13.6% | 29th | 5:17 |
| Wall Balls | strength | 8:57 | 8:03 | +11.1% | 75th | 7:41 |
| Total Running | running | 32:18 | 34:38 | -6.8% | 38th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength