Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
238
Total Time
1:26:59
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:28 | +1.1% | 65th | 4:22 |
| Run 2 | 4:19 | 4:31 | -4.7% | 43th | 4:26 |
| Run 3 | 4:40 | 5:00 | -7.0% | 39th | 4:54 |
| Run 4 | 4:53 | 5:02 | -3.3% | 51th | 4:55 |
| Run 5 | 4:51 | 5:05 | -4.9% | 45th | 4:58 |
| Run 6 | 4:48 | 4:59 | -3.8% | 47th | 4:52 |
| Run 7 | 4:49 | 5:02 | -4.6% | 45th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.6% | 63th | 4:15 |
| Sled Push | strength | 4:23 | 3:53 | +12.4% | 80th | 3:45 |
| Sled Pull | strength | 7:09 | 6:31 | +9.7% | 76th | 6:15 |
| Burpee Broad Jump | aerobic | 6:33 | 5:04 | +29.0% | 92th | 4:53 |
| Row | aerobic | 4:32 | 4:40 | -3.2% | 43th | 4:37 |
| Farmers Carry | strength | 2:01 | 2:28 | -18.6% | 28th | 2:22 |
| Sandbag Lunges | strength | 7:12 | 5:28 | +31.6% | 95th | 5:17 |
| Wall Balls | strength | 8:18 | 8:04 | +2.7% | 66th | 7:41 |
| Total Running | running | 32:51 | 34:41 | -5.3% | 43th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength