Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:28 | +19.9% | 98th | 4:22 |
| Run 2 | 5:07 | 4:32 | +12.8% | 91th | 4:26 |
| Run 3 | 5:25 | 5:01 | +7.8% | 80th | 4:54 |
| Run 4 | 5:25 | 5:03 | +7.1% | 80th | 4:55 |
| Run 5 | 5:20 | 5:06 | +4.4% | 76th | 4:58 |
| Run 6 | 5:25 | 4:59 | +8.4% | 82th | 4:52 |
| Run 7 | 5:24 | 5:03 | +6.8% | 80th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.8% | 51th | 4:15 |
| Sled Push | strength | 3:31 | 3:54 | -10.1% | 42th | 3:45 |
| Sled Pull | strength | 6:03 | 6:32 | -7.5% | 53th | 6:15 |
| Burpee Broad Jump | aerobic | 5:15 | 5:05 | +3.1% | 65th | 4:53 |
| Row | aerobic | 4:35 | 4:41 | -2.2% | 48th | 4:37 |
| Farmers Carry | strength | 2:50 | 2:29 | +14.0% | 80th | 2:22 |
| Sandbag Lunges | strength | 5:15 | 5:29 | -4.4% | 56th | 5:17 |
| Wall Balls | strength | 5:10 | 8:06 | -36.3% | 9th | 7:41 |
| Total Running | running | 37:28 | 34:45 | +7.8% | 81th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength