Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:28 | -2.6% | 52th | 4:22 |
| Run 2 | 4:30 | 4:32 | -1.0% | 60th | 4:26 |
| Run 3 | 5:09 | 5:02 | +2.3% | 67th | 4:54 |
| Run 4 | 4:55 | 5:04 | -3.0% | 55th | 4:55 |
| Run 5 | 5:18 | 5:07 | +3.5% | 74th | 4:58 |
| Run 6 | 5:02 | 5:00 | +0.5% | 63th | 4:52 |
| Run 7 | 4:46 | 5:04 | -5.9% | 42th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.2% | 68th | 4:15 |
| Sled Push | strength | 4:41 | 3:55 | +19.4% | 88th | 3:45 |
| Sled Pull | strength | 7:20 | 6:33 | +11.7% | 79th | 6:15 |
| Burpee Broad Jump | aerobic | 4:51 | 5:06 | -5.1% | 52th | 4:53 |
| Row | aerobic | 4:42 | 4:41 | +0.2% | 64th | 4:37 |
| Farmers Carry | strength | 3:17 | 2:29 | +31.6% | 94th | 2:22 |
| Sandbag Lunges | strength | 6:21 | 5:30 | +15.3% | 85th | 5:17 |
| Wall Balls | strength | 7:11 | 8:08 | -11.8% | 46th | 7:41 |
| Total Running | running | 34:02 | 34:49 | -2.3% | 55th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength