Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+23.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:29 | -11.1% | 21th | 4:22 |
| Run 2 | 4:08 | 4:33 | -9.4% | 26th | 4:26 |
| Run 3 | 4:41 | 5:03 | -7.3% | 40th | 4:54 |
| Run 4 | 4:31 | 5:05 | -11.3% | 30th | 4:55 |
| Run 5 | 4:10 | 5:08 | -19.0% | 10th | 4:58 |
| Run 6 | 4:36 | 5:01 | -8.5% | 35th | 4:52 |
| Run 7 | 4:32 | 5:05 | -10.9% | 30th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 23.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 64.8% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.4% | 73th | 4:15 |
| Sled Push | strength | 3:54 | 3:56 | -1.2% | 63th | 3:45 |
| Sled Pull | strength | 6:46 | 6:36 | +2.3% | 70th | 6:15 |
| Burpee Broad Jump | aerobic | 5:17 | 5:08 | +2.7% | 67th | 4:53 |
| Row | aerobic | 7:45 | 4:42 | +64.8% | 100th | 4:37 |
| Farmers Carry | strength | 2:05 | 2:30 | -17.1% | 32th | 2:22 |
| Sandbag Lunges | strength | 6:26 | 5:32 | +16.2% | 87th | 5:17 |
| Wall Balls | strength | 9:51 | 8:12 | +19.9% | 85th | 7:41 |
| Total Running | running | 30:38 | 34:58 | -12.4% | 25th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength