Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +13.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:29 | +5.2% | 80th | 4:22 |
| Run 2 | 4:57 | 4:33 | +8.5% | 85th | 4:26 |
| Run 3 | 5:36 | 5:03 | +10.7% | 88th | 4:54 |
| Run 4 | 5:34 | 5:05 | +9.3% | 86th | 4:55 |
| Run 5 | 6:19 | 5:08 | +22.8% | 95th | 4:58 |
| Run 6 | 6:05 | 5:01 | +20.9% | 97th | 4:52 |
| Run 7 | 6:05 | 5:05 | +19.5% | 96th | 4:56 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.3% | 42th | 4:15 |
| Sled Push | strength | 2:46 | 3:57 | -30.0% | 6th | 3:45 |
| Sled Pull | strength | 4:38 | 6:37 | -30.0% | 9th | 6:15 |
| Burpee Broad Jump | aerobic | 5:46 | 5:08 | +12.0% | 82th | 4:53 |
| Row | aerobic | 4:34 | 4:42 | -2.9% | 46th | 4:37 |
| Farmers Carry | strength | 2:13 | 2:30 | -11.8% | 42th | 2:22 |
| Sandbag Lunges | strength | 4:49 | 5:32 | -13.1% | 33th | 5:17 |
| Wall Balls | strength | 7:11 | 8:13 | -12.7% | 46th | 7:41 |
| Total Running | running | 39:20 | 34:59 | +12.4% | 89th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength