Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:54 | -16.4% | 90th | 4:47 |
| Run 2 | 6:59 | 8:21 | -16.4% | 90th | 5:43 |
| Run 3 | 6:59 | 8:44 | -20.0% | 85th | 5:58 |
| Run 4 | 7:16 | 8:46 | -17.1% | 90th | 6:00 |
| Run 5 | 8:06 | 8:54 | -9.1% | 95th | 6:07 |
| Run 6 | 7:24 | 8:41 | -14.9% | 91th | 6:02 |
| Run 7 | 8:10 | 8:54 | -8.2% | 97th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:51 | +11.3% | 100th | 4:07 |
| Sled Push | strength | 3:58 | 2:49 | +40.4% | 100th | 1:54 |
| Sled Pull | strength | 6:15 | 5:39 | +10.5% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 5:46 | 5:50 | -1.3% | 100th | 3:28 |
| Row | aerobic | 6:12 | 5:42 | +8.6% | 100th | 4:40 |
| Farmers Carry | strength | 1:37 | 2:24 | -32.6% | 47th | 1:40 |
| Sandbag Lunges | strength | 5:35 | 6:18 | -11.5% | 97th | 3:50 |
| Wall Balls | strength | 9:12 | 6:35 | +39.7% | 100th | 4:26 |
| Total Running | running | 50:40 | 58:48 | -13.8% | 92th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength