Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:30 | +10.1% | 88th | 4:22 |
| Run 2 | 4:45 | 4:34 | +3.9% | 76th | 4:26 |
| Run 3 | 5:09 | 5:04 | +1.6% | 67th | 4:54 |
| Run 4 | 5:06 | 5:06 | -0.1% | 65th | 4:55 |
| Run 5 | 5:15 | 5:09 | +1.8% | 71th | 4:58 |
| Run 6 | 5:10 | 5:02 | +2.4% | 73th | 4:52 |
| Run 7 | 5:05 | 5:06 | -0.4% | 64th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +0.9% | 68th | 4:15 |
| Sled Push | strength | 3:12 | 3:57 | -19.3% | 23th | 3:45 |
| Sled Pull | strength | 6:47 | 6:38 | +2.0% | 71th | 6:15 |
| Burpee Broad Jump | aerobic | 4:59 | 5:10 | -3.6% | 59th | 4:53 |
| Row | aerobic | 4:47 | 4:42 | +1.5% | 74th | 4:37 |
| Farmers Carry | strength | 2:16 | 2:31 | -10.3% | 46th | 2:22 |
| Sandbag Lunges | strength | 6:38 | 5:33 | +19.2% | 89th | 5:17 |
| Wall Balls | strength | 8:22 | 8:16 | +1.2% | 68th | 7:41 |
| Total Running | running | 35:28 | 35:04 | +1.1% | 67th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength