Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +13.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -2.1% | 55th | 4:22 |
| Run 2 | 4:29 | 4:34 | -2.0% | 58th | 4:26 |
| Run 3 | 5:22 | 5:04 | +5.8% | 77th | 4:54 |
| Run 4 | 5:19 | 5:06 | +4.0% | 74th | 4:55 |
| Run 5 | 5:33 | 5:09 | +7.5% | 83th | 4:58 |
| Run 6 | 5:22 | 5:02 | +6.3% | 80th | 4:52 |
| Run 7 | 5:44 | 5:06 | +12.3% | 89th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +0.8% | 68th | 4:15 |
| Sled Push | strength | 3:57 | 3:58 | -0.5% | 64th | 3:45 |
| Sled Pull | strength | 6:42 | 6:39 | +0.6% | 69th | 6:15 |
| Burpee Broad Jump | aerobic | 6:12 | 5:10 | +19.8% | 89th | 4:53 |
| Row | aerobic | 4:40 | 4:42 | -1.0% | 60th | 4:37 |
| Farmers Carry | strength | 2:26 | 2:31 | -3.8% | 62th | 2:22 |
| Sandbag Lunges | strength | 5:36 | 5:34 | +0.5% | 68th | 5:17 |
| Wall Balls | strength | 5:52 | 8:17 | -29.2% | 21th | 7:41 |
| Total Running | running | 36:14 | 35:06 | +3.2% | 73th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength