Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:31 | +4.7% | 80th | 4:22 |
| Run 2 | 4:28 | 4:34 | -2.5% | 56th | 4:26 |
| Run 3 | 5:23 | 5:05 | +5.9% | 79th | 4:54 |
| Run 4 | 6:42 | 5:07 | +30.8% | 99th | 4:55 |
| Run 5 | 5:10 | 5:10 | -0.1% | 66th | 4:58 |
| Run 6 | 5:02 | 5:03 | -0.5% | 63th | 4:52 |
| Run 7 | 5:08 | 5:06 | +0.3% | 66th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.0% | 54th | 4:15 |
| Sled Push | strength | 4:39 | 3:58 | +16.7% | 87th | 3:45 |
| Sled Pull | strength | 5:09 | 6:40 | -22.9% | 21th | 6:15 |
| Burpee Broad Jump | aerobic | 4:58 | 5:11 | -4.3% | 58th | 4:53 |
| Row | aerobic | 4:45 | 4:43 | +0.7% | 70th | 4:37 |
| Farmers Carry | strength | 2:11 | 2:32 | -14.0% | 39th | 2:22 |
| Sandbag Lunges | strength | 5:18 | 5:35 | -5.1% | 59th | 5:17 |
| Wall Balls | strength | 9:11 | 8:19 | +10.4% | 78th | 7:41 |
| Total Running | running | 36:37 | 35:10 | +4.1% | 75th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength