Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +13.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:31 | +17.9% | 97th | 4:22 |
| Run 2 | 4:59 | 4:35 | +8.7% | 87th | 4:26 |
| Run 3 | 5:23 | 5:05 | +5.8% | 79th | 4:54 |
| Run 4 | 5:15 | 5:07 | +2.4% | 72th | 4:55 |
| Run 5 | 5:09 | 5:10 | -0.6% | 64th | 4:58 |
| Run 6 | 5:03 | 5:03 | -0.2% | 66th | 4:52 |
| Run 7 | 5:13 | 5:07 | +1.9% | 71th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.1% | 85th | 4:15 |
| Sled Push | strength | 4:33 | 3:59 | +14.1% | 85th | 3:45 |
| Sled Pull | strength | 7:26 | 6:41 | +11.1% | 80th | 6:15 |
| Burpee Broad Jump | aerobic | 4:53 | 5:11 | -6.1% | 53th | 4:53 |
| Row | aerobic | 4:39 | 4:43 | -1.5% | 57th | 4:37 |
| Farmers Carry | strength | 2:05 | 2:32 | -18.1% | 32th | 2:22 |
| Sandbag Lunges | strength | 5:37 | 5:35 | +0.4% | 69th | 5:17 |
| Wall Balls | strength | 6:17 | 8:20 | -24.6% | 29th | 7:41 |
| Total Running | running | 36:22 | 35:12 | +3.3% | 74th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength