Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:31 | -15.4% | 11th | 4:22 |
| Run 2 | 4:08 | 4:35 | -10.0% | 26th | 4:26 |
| Run 3 | 4:21 | 5:05 | -14.6% | 18th | 4:54 |
| Run 4 | 6:29 | 5:08 | +26.3% | 97th | 4:55 |
| Run 5 | 4:36 | 5:11 | -11.3% | 33th | 4:58 |
| Run 6 | 4:26 | 5:04 | -12.5% | 27th | 4:52 |
| Run 7 | 4:29 | 5:07 | -12.6% | 26th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.4% | 92th | 4:15 |
| Sled Push | strength | 4:12 | 3:59 | +5.1% | 74th | 3:45 |
| Sled Pull | strength | 6:04 | 6:42 | -9.6% | 53th | 6:15 |
| Burpee Broad Jump | aerobic | 5:54 | 5:12 | +13.2% | 85th | 4:53 |
| Row | aerobic | 5:14 | 4:43 | +10.8% | 95th | 4:37 |
| Farmers Carry | strength | 2:56 | 2:32 | +15.1% | 83th | 2:22 |
| Sandbag Lunges | strength | 6:02 | 5:36 | +7.6% | 79th | 5:17 |
| Wall Balls | strength | 10:28 | 8:21 | +25.2% | 89th | 7:41 |
| Total Running | running | 32:19 | 35:15 | -8.4% | 38th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength