Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:32 | +0.7% | 70th | 4:22 |
| Run 2 | 4:41 | 4:35 | +1.9% | 74th | 4:26 |
| Run 3 | 4:59 | 5:06 | -2.3% | 59th | 4:54 |
| Run 4 | 5:03 | 5:08 | -1.8% | 63th | 4:55 |
| Run 5 | 5:10 | 5:11 | -0.5% | 66th | 4:58 |
| Run 6 | 4:58 | 5:04 | -2.2% | 59th | 4:52 |
| Run 7 | 5:05 | 5:08 | -1.0% | 64th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.2% | 89th | 4:15 |
| Sled Push | strength | 4:31 | 4:00 | +12.7% | 84th | 3:45 |
| Sled Pull | strength | 6:15 | 6:43 | -7.1% | 60th | 6:15 |
| Burpee Broad Jump | aerobic | 5:35 | 5:13 | +6.9% | 78th | 4:53 |
| Row | aerobic | 5:00 | 4:43 | +5.8% | 89th | 4:37 |
| Farmers Carry | strength | 2:05 | 2:33 | -18.5% | 32th | 2:22 |
| Sandbag Lunges | strength | 5:57 | 5:37 | +5.9% | 78th | 5:17 |
| Wall Balls | strength | 9:16 | 8:22 | +10.5% | 79th | 7:41 |
| Total Running | running | 34:30 | 35:18 | -2.3% | 59th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength