Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:45 | +7.2% | 25th | 4:22 |
| Run 2 | 3:42 | 3:48 | -3.0% | 6th | 4:26 |
| Run 3 | 4:33 | 4:05 | +11.1% | 32th | 4:54 |
| Run 4 | 4:24 | 4:03 | +8.3% | 22th | 4:55 |
| Run 5 | 4:30 | 4:05 | +10.0% | 27th | 4:58 |
| Run 6 | 4:17 | 4:03 | +5.4% | 17th | 4:52 |
| Run 7 | 4:28 | 4:07 | +8.3% | 25th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.3% | 9th | 4:15 |
| Sled Push | strength | 2:33 | 2:45 | -7.8% | 3th | 3:45 |
| Sled Pull | strength | 4:53 | 4:20 | +12.4% | 13th | 6:15 |
| Burpee Broad Jump | aerobic | 3:28 | 3:31 | -1.5% | 6th | 4:53 |
| Row | aerobic | 4:06 | 4:12 | -2.4% | 3th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.2% | 8th | 2:22 |
| Sandbag Lunges | strength | 3:49 | 3:55 | -3.0% | 6th | 5:17 |
| Wall Balls | strength | 5:35 | 4:52 | +14.6% | 16th | 7:41 |
| Total Running | running | 29:56 | 28:09 | +6.3% | 18th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength