Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:32 | +9.7% | 89th | 4:22 |
| Run 2 | 4:55 | 4:36 | +6.8% | 84th | 4:26 |
| Run 3 | 5:26 | 5:06 | +6.3% | 81th | 4:54 |
| Run 4 | 5:22 | 5:08 | +4.2% | 78th | 4:55 |
| Run 5 | 5:21 | 5:12 | +2.8% | 77th | 4:58 |
| Run 6 | 5:14 | 5:05 | +2.9% | 76th | 4:52 |
| Run 7 | 5:07 | 5:08 | -0.5% | 65th | 4:56 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.3% | 75th | 4:15 |
| Sled Push | strength | 3:52 | 4:00 | -3.7% | 62th | 3:45 |
| Sled Pull | strength | 5:46 | 6:44 | -14.5% | 45th | 6:15 |
| Burpee Broad Jump | aerobic | 5:37 | 5:14 | +7.2% | 78th | 4:53 |
| Row | aerobic | 4:37 | 4:43 | -2.4% | 52th | 4:37 |
| Farmers Carry | strength | 2:18 | 2:33 | -10.3% | 50th | 2:22 |
| Sandbag Lunges | strength | 5:13 | 5:37 | -7.4% | 54th | 5:17 |
| Wall Balls | strength | 8:47 | 8:24 | +4.4% | 74th | 7:41 |
| Total Running | running | 36:24 | 35:22 | +2.9% | 74th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength