Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:33 | +8.9% | 88th | 4:22 |
| Run 2 | 4:55 | 4:37 | +6.3% | 84th | 4:26 |
| Run 3 | 5:15 | 5:08 | +2.2% | 71th | 4:54 |
| Run 4 | 5:21 | 5:10 | +3.3% | 77th | 4:55 |
| Run 5 | 5:03 | 5:13 | -3.5% | 59th | 4:58 |
| Run 6 | 5:03 | 5:06 | -1.2% | 66th | 4:52 |
| Run 7 | 5:23 | 5:10 | +4.2% | 80th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.4% | 93th | 4:15 |
| Sled Push | strength | 4:07 | 4:02 | +1.7% | 71th | 3:45 |
| Sled Pull | strength | 7:35 | 6:48 | +11.4% | 83th | 6:15 |
| Burpee Broad Jump | aerobic | 4:55 | 5:16 | -6.9% | 55th | 4:53 |
| Row | aerobic | 4:41 | 4:44 | -1.3% | 63th | 4:37 |
| Farmers Carry | strength | 2:09 | 2:35 | -16.9% | 37th | 2:22 |
| Sandbag Lunges | strength | 5:20 | 5:40 | -6.0% | 59th | 5:17 |
| Wall Balls | strength | 7:25 | 8:30 | -12.8% | 52th | 7:41 |
| Total Running | running | 35:58 | 35:33 | +1.2% | 71th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength