Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: +13.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:35 | -0.6% | 70th | 4:22 |
| Run 2 | 6:35 | 4:39 | +41.4% | 100th | 4:26 |
| Run 3 | 4:46 | 5:10 | -7.9% | 47th | 4:54 |
| Run 4 | 4:53 | 5:13 | -6.5% | 51th | 4:55 |
| Run 5 | 4:53 | 5:16 | -7.5% | 49th | 4:58 |
| Run 6 | 4:42 | 5:09 | -8.8% | 41th | 4:52 |
| Run 7 | 4:52 | 5:12 | -6.6% | 49th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.6% | 92th | 4:15 |
| Sled Push | strength | 4:50 | 4:05 | +17.9% | 92th | 3:45 |
| Sled Pull | strength | 6:02 | 6:54 | -12.6% | 52th | 6:15 |
| Burpee Broad Jump | aerobic | 5:16 | 5:21 | -1.6% | 66th | 4:53 |
| Row | aerobic | 4:52 | 4:46 | +2.1% | 82th | 4:37 |
| Farmers Carry | strength | 3:08 | 2:37 | +19.4% | 92th | 2:22 |
| Sandbag Lunges | strength | 5:12 | 5:44 | -9.5% | 53th | 5:17 |
| Wall Balls | strength | 10:24 | 8:38 | +20.3% | 89th | 7:41 |
| Total Running | running | 35:15 | 35:50 | -1.7% | 65th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength