Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:35 | +9.5% | 91th | 4:22 |
| Run 2 | 4:58 | 4:39 | +6.6% | 86th | 4:26 |
| Run 3 | 5:17 | 5:10 | +1.9% | 73th | 4:54 |
| Run 4 | 5:19 | 5:13 | +1.7% | 74th | 4:55 |
| Run 5 | 5:26 | 5:16 | +2.9% | 79th | 4:58 |
| Run 6 | 5:25 | 5:09 | +5.1% | 82th | 4:52 |
| Run 7 | 5:49 | 5:12 | +11.6% | 92th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.2% | 91th | 4:15 |
| Sled Push | strength | 4:29 | 4:06 | +9.2% | 83th | 3:45 |
| Sled Pull | strength | 6:36 | 6:54 | -4.5% | 67th | 6:15 |
| Burpee Broad Jump | aerobic | 5:07 | 5:21 | -4.5% | 62th | 4:53 |
| Row | aerobic | 4:56 | 4:46 | +3.4% | 86th | 4:37 |
| Farmers Carry | strength | 2:52 | 2:37 | +9.0% | 82th | 2:22 |
| Sandbag Lunges | strength | 5:17 | 5:45 | -8.1% | 58th | 5:17 |
| Wall Balls | strength | 7:13 | 8:39 | -16.7% | 46th | 7:41 |
| Total Running | running | 37:16 | 35:52 | +3.9% | 80th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength