Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +13.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:36 | -0.0% | 73th | 4:22 |
| Run 2 | 4:49 | 4:39 | +3.3% | 79th | 4:26 |
| Run 3 | 5:31 | 5:11 | +6.3% | 84th | 4:54 |
| Run 4 | 5:43 | 5:13 | +9.3% | 91th | 4:55 |
| Run 5 | 5:42 | 5:17 | +7.8% | 87th | 4:58 |
| Run 6 | 5:56 | 5:09 | +14.9% | 94th | 4:52 |
| Run 7 | 6:17 | 5:13 | +20.4% | 98th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -4.0% | 45th | 4:15 |
| Sled Push | strength | 3:39 | 4:06 | -11.2% | 51th | 3:45 |
| Sled Pull | strength | 6:02 | 6:55 | -12.9% | 52th | 6:15 |
| Burpee Broad Jump | aerobic | 4:31 | 5:22 | -15.9% | 40th | 4:53 |
| Row | aerobic | 4:55 | 4:46 | +3.0% | 84th | 4:37 |
| Farmers Carry | strength | 2:44 | 2:38 | +3.7% | 76th | 2:22 |
| Sandbag Lunges | strength | 5:13 | 5:45 | -9.5% | 54th | 5:17 |
| Wall Balls | strength | 7:27 | 8:40 | -14.2% | 54th | 7:41 |
| Total Running | running | 38:34 | 35:55 | +7.4% | 86th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength