Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
269
Total Time
1:30:23
Overall Percentile
72.1
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:36 | +7.2% | 87th | 4:22 |
| Run 2 | 4:52 | 4:39 | +4.3% | 81th | 4:26 |
| Run 3 | 5:45 | 5:11 | +10.8% | 91th | 4:54 |
| Run 4 | 5:25 | 5:14 | +3.5% | 80th | 4:55 |
| Run 5 | 5:27 | 5:17 | +3.0% | 80th | 4:58 |
| Run 6 | 5:26 | 5:09 | +5.2% | 83th | 4:52 |
| Run 7 | 5:41 | 5:13 | +8.9% | 88th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: SkiErg - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:22 | +18.0% | 100th | 4:15 |
| Sled Push | strength | 3:59 | 4:06 | -3.2% | 66th | 3:45 |
| Sled Pull | strength | 7:09 | 6:55 | +3.2% | 76th | 6:15 |
| Burpee Broad Jump | aerobic | 5:22 | 5:22 | -0.1% | 71th | 4:53 |
| Row | aerobic | 4:44 | 4:46 | -0.8% | 68th | 4:37 |
| Farmers Carry | strength | 2:01 | 2:38 | -23.5% | 28th | 2:22 |
| Sandbag Lunges | strength | 6:27 | 5:45 | +11.9% | 87th | 5:17 |
| Wall Balls | strength | 6:08 | 8:41 | -29.4% | 26th | 7:41 |
| Total Running | running | 37:32 | 35:55 | +4.5% | 81th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength