Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +13.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:38 | -0.9% | 73th | 4:22 |
| Run 2 | 4:40 | 4:42 | -0.8% | 71th | 4:26 |
| Run 3 | 4:49 | 5:14 | -8.1% | 50th | 4:54 |
| Run 4 | 5:02 | 5:17 | -4.8% | 62th | 4:55 |
| Run 5 | 5:36 | 5:20 | +4.7% | 85th | 4:58 |
| Run 6 | 5:48 | 5:12 | +11.2% | 91th | 4:52 |
| Run 7 | 6:15 | 5:16 | +18.5% | 98th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.8% | 61th | 4:15 |
| Sled Push | strength | 3:54 | 4:10 | -6.6% | 63th | 3:45 |
| Sled Pull | strength | 7:05 | 7:03 | +0.4% | 76th | 6:15 |
| Burpee Broad Jump | aerobic | 4:42 | 5:27 | -13.9% | 47th | 4:53 |
| Row | aerobic | 4:59 | 4:47 | +3.8% | 88th | 4:37 |
| Farmers Carry | strength | 2:52 | 2:40 | +6.8% | 82th | 2:22 |
| Sandbag Lunges | strength | 7:01 | 5:51 | +19.9% | 93th | 5:17 |
| Wall Balls | strength | 6:50 | 8:51 | -22.9% | 40th | 7:41 |
| Total Running | running | 36:46 | 36:17 | +1.3% | 77th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength