Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +13.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:39 | -2.6% | 66th | 4:22 |
| Run 2 | 4:54 | 4:43 | +3.9% | 83th | 4:26 |
| Run 3 | 5:48 | 5:15 | +10.3% | 93th | 4:54 |
| Run 4 | 7:28 | 5:18 | +40.7% | 100th | 4:55 |
| Run 5 | 5:57 | 5:21 | +10.9% | 90th | 4:58 |
| Run 6 | 6:13 | 5:13 | +18.8% | 98th | 4:52 |
| Run 7 | 5:59 | 5:17 | +13.1% | 95th | 4:56 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:24 | -5.8% | 37th | 4:15 |
| Sled Push | strength | 3:34 | 4:11 | -15.0% | 46th | 3:45 |
| Sled Pull | strength | 5:33 | 7:05 | -21.7% | 35th | 6:15 |
| Burpee Broad Jump | aerobic | 5:34 | 5:29 | +1.5% | 77th | 4:53 |
| Row | aerobic | 4:38 | 4:48 | -3.6% | 55th | 4:37 |
| Farmers Carry | strength | 1:38 | 2:41 | -39.5% | 6th | 2:22 |
| Sandbag Lunges | strength | 5:48 | 5:52 | -1.3% | 73th | 5:17 |
| Wall Balls | strength | 7:20 | 8:55 | -17.8% | 51th | 7:41 |
| Total Running | running | 40:51 | 36:24 | +12.2% | 92th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength