Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +13.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:39 | +5.9% | 87th | 4:22 |
| Run 2 | 4:49 | 4:43 | +1.9% | 79th | 4:26 |
| Run 3 | 5:04 | 5:16 | -3.8% | 63th | 4:54 |
| Run 4 | 4:54 | 5:19 | -7.8% | 52th | 4:55 |
| Run 5 | 4:55 | 5:22 | -8.5% | 51th | 4:58 |
| Run 6 | 4:56 | 5:14 | -5.9% | 57th | 4:52 |
| Run 7 | 4:55 | 5:17 | -7.2% | 52th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.7% | 83th | 4:15 |
| Sled Push | strength | 4:35 | 4:12 | +8.9% | 86th | 3:45 |
| Sled Pull | strength | 7:34 | 7:06 | +6.4% | 83th | 6:15 |
| Burpee Broad Jump | aerobic | 6:54 | 5:30 | +25.4% | 96th | 4:53 |
| Row | aerobic | 4:57 | 4:48 | +2.8% | 87th | 4:37 |
| Farmers Carry | strength | 3:02 | 2:42 | +12.0% | 89th | 2:22 |
| Sandbag Lunges | strength | 5:44 | 5:53 | -2.7% | 72th | 5:17 |
| Wall Balls | strength | 8:29 | 8:57 | -5.3% | 70th | 7:41 |
| Total Running | running | 34:29 | 36:28 | -5.5% | 59th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength