Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:54 | -14.0% | 93th | 4:47 |
| Run 2 | 6:51 | 8:21 | -18.0% | 89th | 5:43 |
| Run 3 | 9:23 | 8:44 | +7.4% | 100th | 5:58 |
| Run 4 | 7:12 | 8:46 | -17.9% | 88th | 6:00 |
| Run 5 | 6:59 | 8:54 | -21.6% | 82th | 6:07 |
| Run 6 | 7:23 | 8:41 | -15.1% | 90th | 6:02 |
| Run 7 | 7:22 | 8:54 | -17.2% | 89th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 93.2% slower than expected
- → Specific weakness: Sandbag Lunges - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.3% | 100th | 4:07 |
| Sled Push | strength | 2:28 | 2:49 | -12.7% | 95th | 1:54 |
| Sled Pull | strength | 5:15 | 5:39 | -7.2% | 97th | 3:41 |
| Burpee Broad Jump | aerobic | 8:00 | 5:50 | +36.9% | 100th | 3:28 |
| Row | aerobic | 5:34 | 5:42 | -2.5% | 99th | 4:40 |
| Farmers Carry | strength | 2:01 | 2:24 | -16.0% | 90th | 1:40 |
| Sandbag Lunges | strength | 9:07 | 6:18 | +44.5% | 100th | 3:50 |
| Wall Balls | strength | 12:47 | 6:37 | +93.2% | 100th | 4:26 |
| Total Running | running | 51:06 | 58:48 | -13.1% | 93th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength