Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:41 | -3.6% | 65th | 4:22 |
| Run 2 | 4:27 | 4:45 | -6.3% | 54th | 4:26 |
| Run 3 | 4:47 | 5:18 | -9.8% | 48th | 4:54 |
| Run 4 | 4:59 | 5:21 | -6.9% | 58th | 4:55 |
| Run 5 | 4:59 | 5:24 | -7.9% | 55th | 4:58 |
| Run 6 | 5:00 | 5:16 | -5.2% | 62th | 4:52 |
| Run 7 | 4:56 | 5:19 | -7.5% | 54th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:25 | +5.9% | 95th | 4:15 |
| Sled Push | strength | 3:54 | 4:15 | -8.2% | 63th | 3:45 |
| Sled Pull | strength | 7:12 | 7:11 | +0.1% | 77th | 6:15 |
| Burpee Broad Jump | aerobic | 7:17 | 5:33 | +31.0% | 99th | 4:53 |
| Row | aerobic | 5:29 | 4:49 | +13.5% | 100th | 4:37 |
| Farmers Carry | strength | 3:06 | 2:44 | +13.2% | 91th | 2:22 |
| Sandbag Lunges | strength | 6:30 | 5:56 | +9.2% | 89th | 5:17 |
| Wall Balls | strength | 8:20 | 9:04 | -8.2% | 66th | 7:41 |
| Total Running | running | 33:39 | 36:43 | -8.4% | 51th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength