Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:41 | +2.9% | 84th | 4:22 |
| Run 2 | 4:48 | 4:45 | +0.8% | 78th | 4:26 |
| Run 3 | 5:21 | 5:18 | +0.6% | 76th | 4:54 |
| Run 4 | 5:21 | 5:22 | -0.4% | 77th | 4:55 |
| Run 5 | 5:20 | 5:25 | -1.8% | 76th | 4:58 |
| Run 6 | 5:23 | 5:17 | +1.8% | 81th | 4:52 |
| Run 7 | 5:35 | 5:20 | +4.4% | 84th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.6% | 75th | 4:15 |
| Sled Push | strength | 4:01 | 4:16 | -5.9% | 69th | 3:45 |
| Sled Pull | strength | 7:15 | 7:13 | +0.3% | 78th | 6:15 |
| Burpee Broad Jump | aerobic | 5:20 | 5:35 | -4.5% | 69th | 4:53 |
| Row | aerobic | 4:44 | 4:50 | -2.2% | 68th | 4:37 |
| Farmers Carry | strength | 3:01 | 2:45 | +9.6% | 88th | 2:22 |
| Sandbag Lunges | strength | 7:11 | 5:58 | +20.2% | 94th | 5:17 |
| Wall Balls | strength | 8:11 | 9:07 | -10.3% | 64th | 7:41 |
| Total Running | running | 36:38 | 36:49 | -0.5% | 76th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength