Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:42 | -11.7% | 34th | 4:22 |
| Run 2 | 4:50 | 4:46 | +1.4% | 80th | 4:26 |
| Run 3 | 5:40 | 5:19 | +6.5% | 90th | 4:54 |
| Run 4 | 5:14 | 5:22 | -2.6% | 72th | 4:55 |
| Run 5 | 5:17 | 5:26 | -2.8% | 73th | 4:58 |
| Run 6 | 5:06 | 5:17 | -3.7% | 69th | 4:52 |
| Run 7 | 5:08 | 5:21 | -4.1% | 66th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.0% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -4.1% | 54th | 4:15 |
| Sled Push | strength | 4:40 | 4:16 | +9.1% | 88th | 3:45 |
| Sled Pull | strength | 10:43 | 7:14 | +48.0% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 4:20 | 5:35 | -22.5% | 34th | 4:53 |
| Row | aerobic | 4:39 | 4:50 | -4.0% | 57th | 4:37 |
| Farmers Carry | strength | 2:11 | 2:45 | -20.8% | 39th | 2:22 |
| Sandbag Lunges | strength | 5:26 | 5:59 | -9.2% | 62th | 5:17 |
| Wall Balls | strength | 9:09 | 9:08 | +0.1% | 78th | 7:41 |
| Total Running | running | 35:24 | 36:51 | -4.0% | 66th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength