Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.3%
Race avg drop: +15.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:54 | -8.0% | 97th | 4:47 |
| Run 2 | 7:53 | 8:21 | -5.6% | 97th | 5:43 |
| Run 3 | 10:01 | 8:44 | +14.7% | 100th | 5:58 |
| Run 4 | 10:39 | 8:46 | +21.5% | 100th | 6:00 |
| Run 5 | 9:24 | 8:54 | +5.5% | 100th | 6:07 |
| Run 6 | 10:01 | 8:41 | +15.2% | 100th | 6:02 |
| Run 7 | 13:22 | 8:54 | +50.2% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:51 | -18.2% | 31th | 4:07 |
| Sled Push | strength | 2:21 | 2:49 | -16.8% | 91th | 1:54 |
| Sled Pull | strength | 5:53 | 5:39 | +4.0% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 4:34 | 5:50 | -21.8% | 89th | 3:28 |
| Row | aerobic | 4:22 | 5:42 | -23.5% | 22th | 4:40 |
| Farmers Carry | strength | 1:36 | 2:24 | -33.3% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 6:18 | -39.8% | 53th | 3:50 |
| Wall Balls | strength | 6:24 | 6:37 | -3.3% | 99th | 4:26 |
| Total Running | running | 67:41 | 58:48 | +15.1% | 100th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength