Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:42 | -4.5% | 62th | 4:22 |
| Run 2 | 4:29 | 4:46 | -6.1% | 58th | 4:26 |
| Run 3 | 5:05 | 5:20 | -4.7% | 64th | 4:54 |
| Run 4 | 4:55 | 5:23 | -8.7% | 55th | 4:55 |
| Run 5 | 4:59 | 5:26 | -8.5% | 55th | 4:58 |
| Run 6 | 4:52 | 5:18 | -8.3% | 53th | 4:52 |
| Run 7 | 5:02 | 5:21 | -6.2% | 59th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +1.1% | 83th | 4:15 |
| Sled Push | strength | 6:02 | 4:17 | +40.6% | 100th | 3:45 |
| Sled Pull | strength | 8:22 | 7:16 | +15.1% | 90th | 6:15 |
| Burpee Broad Jump | aerobic | 5:44 | 5:36 | +2.1% | 81th | 4:53 |
| Row | aerobic | 4:50 | 4:50 | -0.3% | 79th | 4:37 |
| Farmers Carry | strength | 2:29 | 2:46 | -10.3% | 65th | 2:22 |
| Sandbag Lunges | strength | 5:45 | 6:00 | -4.2% | 73th | 5:17 |
| Wall Balls | strength | 9:58 | 9:11 | +8.5% | 86th | 7:41 |
| Total Running | running | 33:52 | 36:57 | -8.4% | 52th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength