Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:42 | +0.8% | 82th | 4:22 |
| Run 2 | 4:57 | 4:46 | +3.6% | 85th | 4:26 |
| Run 3 | 5:30 | 5:20 | +3.1% | 83th | 4:54 |
| Run 4 | 5:21 | 5:23 | -0.7% | 77th | 4:55 |
| Run 5 | 5:30 | 5:26 | +0.9% | 82th | 4:58 |
| Run 6 | 5:17 | 5:18 | -0.5% | 77th | 4:52 |
| Run 7 | 5:16 | 5:22 | -1.9% | 74th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.6% | 88th | 4:15 |
| Sled Push | strength | 4:26 | 4:17 | +3.3% | 81th | 3:45 |
| Sled Pull | strength | 8:01 | 7:16 | +10.2% | 87th | 6:15 |
| Burpee Broad Jump | aerobic | 6:03 | 5:36 | +7.7% | 87th | 4:53 |
| Row | aerobic | 4:49 | 4:50 | -0.7% | 77th | 4:37 |
| Farmers Carry | strength | 3:44 | 2:46 | +34.8% | 98th | 2:22 |
| Sandbag Lunges | strength | 5:04 | 6:00 | -15.6% | 46th | 5:17 |
| Wall Balls | strength | 8:46 | 9:11 | -4.6% | 74th | 7:41 |
| Total Running | running | 36:36 | 36:57 | -1.0% | 75th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength