Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +13.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:42 | -2.4% | 73th | 4:22 |
| Run 2 | 4:34 | 4:46 | -4.5% | 65th | 4:26 |
| Run 3 | 4:57 | 5:20 | -7.3% | 56th | 4:54 |
| Run 4 | 5:11 | 5:23 | -3.9% | 69th | 4:55 |
| Run 5 | 5:15 | 5:27 | -3.7% | 71th | 4:58 |
| Run 6 | 5:20 | 5:18 | +0.4% | 79th | 4:52 |
| Run 7 | 5:30 | 5:22 | +2.4% | 82th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.2% | 87th | 4:15 |
| Sled Push | strength | 4:13 | 4:17 | -1.9% | 75th | 3:45 |
| Sled Pull | strength | 8:27 | 7:16 | +16.1% | 91th | 6:15 |
| Burpee Broad Jump | aerobic | 6:36 | 5:37 | +17.4% | 93th | 4:53 |
| Row | aerobic | 4:32 | 4:51 | -6.5% | 43th | 4:37 |
| Farmers Carry | strength | 1:43 | 2:46 | -38.1% | 11th | 2:22 |
| Sandbag Lunges | strength | 6:29 | 6:00 | +7.8% | 88th | 5:17 |
| Wall Balls | strength | 7:51 | 9:12 | -14.7% | 59th | 7:41 |
| Total Running | running | 35:23 | 36:59 | -4.3% | 66th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength