Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +13.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:43 | -4.3% | 65th | 4:22 |
| Run 2 | 4:20 | 4:46 | -9.4% | 45th | 4:26 |
| Run 3 | 4:58 | 5:20 | -7.0% | 58th | 4:54 |
| Run 4 | 4:56 | 5:23 | -8.6% | 55th | 4:55 |
| Run 5 | 5:18 | 5:27 | -2.9% | 74th | 4:58 |
| Run 6 | 5:07 | 5:18 | -3.7% | 70th | 4:52 |
| Run 7 | 5:18 | 5:22 | -1.4% | 77th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.2% | 73th | 4:15 |
| Sled Push | strength | 3:35 | 4:18 | -16.7% | 47th | 3:45 |
| Sled Pull | strength | 7:10 | 7:17 | -1.7% | 77th | 6:15 |
| Row | aerobic | 4:41 | 4:51 | -3.5% | 63th | 4:37 |
| Farmers Carry | strength | 3:54 | 2:46 | +40.5% | 99th | 2:22 |
| Sandbag Lunges | strength | 7:13 | 6:01 | +19.9% | 95th | 5:17 |
| Wall Balls | strength | 8:29 | 9:12 | -7.9% | 70th | 7:41 |
| Total Running | running | 34:28 | 37:00 | -6.9% | 58th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength