Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
2
Total Time
1:00:49
Overall Percentile
0.5
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:26 | +3.6% | 3th | 4:22 |
| Run 2 | 3:30 | 3:29 | +0.3% | 1th | 4:26 |
| Run 3 | 3:38 | 3:40 | -1.2% | 1th | 4:54 |
| Run 4 | 3:50 | 3:37 | +5.9% | 2th | 4:55 |
| Run 5 | 3:57 | 3:38 | +8.7% | 4th | 4:58 |
| Run 6 | 3:50 | 3:38 | +5.0% | 2th | 4:52 |
| Run 7 | 3:47 | 3:42 | +2.0% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.5% | 4th | 4:15 |
| Sled Push | strength | 3:02 | 2:15 | +34.6% | 13th | 3:45 |
| Sled Pull | strength | 3:52 | 3:21 | +14.9% | 1th | 6:15 |
| Burpee Broad Jump | aerobic | 3:51 | 2:49 | +36.6% | 15th | 4:53 |
| Row | aerobic | 4:01 | 3:59 | +0.8% | 2th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:14 | +32.0% | 8th | 2:22 |
| Sandbag Lunges | strength | 3:23 | 3:14 | +4.5% | 1th | 5:17 |
| Wall Balls | strength | 3:41 | 3:25 | +7.5% | 0th | 7:41 |
| Total Running | running | 26:06 | 25:12 | +3.5% | 1th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength