Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
819
Total Time
2:01:53
Overall Percentile
100.0
Lower is faster
Athlete
Joakim Ingves

Category Performance Summary

aerobic

-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.9%
Race avg drop: +15.7%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 6:54 -4.1% 99th 4:47
Run 2 9:05 8:21 +8.8% 100th 5:43
Run 3 10:10 8:44 +16.4% 100th 5:58
Run 4 9:48 8:46 +11.8% 100th 6:00
Run 5 9:56 8:54 +11.5% 100th 6:07
Run 6 10:20 8:41 +18.9% 100th 6:02
Run 7 11:00 8:54 +23.6% 100th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:51 -5.2% 95th 4:07
Sled Push strength 2:47 2:49 -1.5% 100th 1:54
Sled Pull strength 4:34 5:39 -19.3% 89th 3:41
Burpee Broad Jump aerobic 4:37 5:50 -21.0% 90th 3:28
Row aerobic 5:18 5:42 -7.2% 96th 4:40
Farmers Carry strength 1:53 2:24 -21.5% 81th 1:40
Sandbag Lunges strength 5:09 6:18 -18.4% 92th 3:50
Wall Balls strength 5:55 6:37 -10.6% 96th 4:26
Total Running running 66:56 58:48 +13.8% 100th 40:57

How to Read This Analysis