Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
301
Total Time
1:34:14
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +13.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:45 | -11.6% | 39th | 4:22 |
| Run 2 | 4:36 | 4:49 | -4.5% | 66th | 4:26 |
| Run 3 | 5:00 | 5:23 | -7.2% | 59th | 4:54 |
| Run 4 | 5:06 | 5:26 | -6.3% | 65th | 4:55 |
| Run 5 | 5:02 | 5:30 | -8.6% | 58th | 4:58 |
| Run 6 | 5:12 | 5:21 | -3.0% | 74th | 4:52 |
| Run 7 | 5:17 | 5:25 | -2.5% | 76th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:27 | -9.1% | 20th | 4:15 |
| Sled Push | strength | 4:50 | 4:21 | +11.0% | 92th | 3:45 |
| Sled Pull | strength | 7:15 | 7:23 | -1.9% | 78th | 6:15 |
| Burpee Broad Jump | aerobic | 5:56 | 5:42 | +4.1% | 86th | 4:53 |
| Row | aerobic | 4:34 | 4:52 | -6.3% | 46th | 4:37 |
| Farmers Carry | strength | 2:25 | 2:48 | -14.2% | 61th | 2:22 |
| Sandbag Lunges | strength | 6:17 | 6:05 | +3.1% | 83th | 5:17 |
| Wall Balls | strength | 11:32 | 9:22 | +23.1% | 93th | 7:41 |
| Total Running | running | 34:25 | 37:19 | -7.8% | 58th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength