Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:45 | +12.4% | 98th | 4:22 |
| Run 2 | 5:26 | 4:49 | +12.6% | 98th | 4:26 |
| Run 3 | 5:47 | 5:23 | +7.1% | 92th | 4:54 |
| Run 4 | 5:43 | 5:27 | +4.8% | 91th | 4:55 |
| Run 5 | 5:54 | 5:31 | +6.9% | 90th | 4:58 |
| Run 6 | 6:05 | 5:22 | +13.2% | 97th | 4:52 |
| Run 7 | 5:54 | 5:25 | +8.7% | 94th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.1% | 51th | 4:15 |
| Sled Push | strength | 4:05 | 4:22 | -6.6% | 70th | 3:45 |
| Sled Pull | strength | 6:35 | 7:25 | -11.3% | 66th | 6:15 |
| Burpee Broad Jump | aerobic | 4:47 | 5:43 | -16.4% | 49th | 4:53 |
| Row | aerobic | 5:03 | 4:52 | +3.4% | 91th | 4:37 |
| Farmers Carry | strength | 2:46 | 2:49 | -2.1% | 78th | 2:22 |
| Sandbag Lunges | strength | 6:04 | 6:06 | -0.7% | 80th | 5:17 |
| Wall Balls | strength | 7:20 | 9:24 | -22.1% | 51th | 7:41 |
| Total Running | running | 40:10 | 37:24 | +7.4% | 91th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength