Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
308
Total Time
1:35:25
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:47 | +3.5% | 88th | 4:22 |
| Run 2 | 4:55 | 4:51 | +1.1% | 84th | 4:26 |
| Run 3 | 5:17 | 5:26 | -3.0% | 73th | 4:54 |
| Run 4 | 5:30 | 5:30 | -0.1% | 83th | 4:55 |
| Run 5 | 5:22 | 5:34 | -3.7% | 77th | 4:58 |
| Run 6 | 5:28 | 5:25 | +0.9% | 84th | 4:52 |
| Run 7 | 5:44 | 5:28 | +4.7% | 89th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:28 | +7.9% | 99th | 4:15 |
| Sled Push | strength | 4:59 | 4:25 | +12.5% | 93th | 3:45 |
| Sled Pull | strength | 7:16 | 7:32 | -3.6% | 79th | 6:15 |
| Burpee Broad Jump | aerobic | 4:22 | 5:48 | -24.8% | 36th | 4:53 |
| Row | aerobic | 4:44 | 4:54 | -3.5% | 68th | 4:37 |
| Farmers Carry | strength | 2:45 | 2:52 | -4.2% | 77th | 2:22 |
| Sandbag Lunges | strength | 6:13 | 6:11 | +0.4% | 82th | 5:17 |
| Wall Balls | strength | 11:40 | 9:34 | +21.8% | 94th | 7:41 |
| Total Running | running | 37:14 | 37:45 | -1.4% | 80th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength