Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:47 | -12.8% | 37th | 4:22 |
| Run 2 | 4:20 | 4:51 | -10.9% | 45th | 4:26 |
| Run 3 | 4:52 | 5:26 | -10.7% | 52th | 4:54 |
| Run 4 | 4:53 | 5:30 | -11.4% | 51th | 4:55 |
| Run 5 | 4:57 | 5:34 | -11.2% | 52th | 4:58 |
| Run 6 | 4:57 | 5:25 | -8.7% | 58th | 4:52 |
| Run 7 | 5:05 | 5:28 | -7.2% | 64th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:28 | -5.1% | 54th | 4:15 |
| Sled Push | strength | 3:26 | 4:25 | -22.5% | 37th | 3:45 |
| Sled Pull | strength | 7:14 | 7:32 | -4.0% | 77th | 6:15 |
| Burpee Broad Jump | aerobic | 7:26 | 5:48 | +28.0% | 99th | 4:53 |
| Row | aerobic | 4:52 | 4:54 | -0.8% | 82th | 4:37 |
| Farmers Carry | strength | 2:59 | 2:52 | +3.9% | 86th | 2:22 |
| Sandbag Lunges | strength | 7:02 | 6:11 | +13.5% | 93th | 5:17 |
| Wall Balls | strength | 11:49 | 9:34 | +23.3% | 95th | 7:41 |
| Total Running | running | 33:15 | 37:45 | -11.9% | 47th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength