Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:49 | -1.2% | 10th | 4:47 |
| Run 2 | 4:24 | 4:33 | -3.3% | 6th | 5:43 |
| Run 3 | 4:41 | 4:45 | -1.5% | 8th | 5:58 |
| Run 4 | 4:48 | 4:45 | +0.7% | 11th | 6:00 |
| Run 5 | 5:05 | 4:50 | +4.8% | 14th | 6:07 |
| Run 6 | 4:52 | 4:48 | +1.3% | 11th | 6:02 |
| Run 7 | 4:52 | 4:49 | +0.7% | 11th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:47 | +6.1% | 39th | 4:07 |
| Sled Push | strength | 1:37 | 1:30 | +7.4% | 18th | 1:54 |
| Sled Pull | strength | 2:54 | 2:48 | +3.1% | 11th | 3:41 |
| Burpee Broad Jump | aerobic | 2:59 | 2:25 | +22.9% | 31th | 3:28 |
| Row | aerobic | 4:30 | 4:12 | +7.0% | 36th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:20 | +5.0% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 2:47 | +1.3% | 10th | 3:50 |
| Wall Balls | strength | 3:37 | 3:31 | +2.6% | 11th | 4:26 |
| Total Running | running | 32:29 | 32:44 | -0.8% | 9th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength