Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sean Kilkenny
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
30
Total Time
1:09:48
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:47 | -3.8% | 6th | 4:22 |
| Run 2 | 3:41 | 3:50 | -4.3% | 5th | 4:26 |
| Run 3 | 4:08 | 4:08 | -0.1% | 10th | 4:54 |
| Run 4 | 4:08 | 4:06 | +0.6% | 9th | 4:55 |
| Run 5 | 4:11 | 4:08 | +1.1% | 11th | 4:58 |
| Run 6 | 4:07 | 4:06 | +0.2% | 10th | 4:52 |
| Run 7 | 4:15 | 4:10 | +1.9% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.2% | 25th | 4:15 |
| Sled Push | strength | 3:15 | 2:49 | +15.3% | 28th | 3:45 |
| Sled Pull | strength | 4:28 | 4:26 | +0.4% | 8th | 6:15 |
| Burpee Broad Jump | aerobic | 3:52 | 3:35 | +7.6% | 16th | 4:53 |
| Row | aerobic | 4:25 | 4:13 | +4.6% | 30th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.2% | 5th | 2:22 |
| Sandbag Lunges | strength | 3:55 | 4:00 | -2.2% | 7th | 5:17 |
| Wall Balls | strength | 6:43 | 5:01 | +33.7% | 37th | 7:41 |
| Total Running | running | 28:09 | 28:27 | -1.1% | 9th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength