Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:48 | +3.4% | 88th | 4:22 |
| Run 2 | 4:50 | 4:52 | -0.8% | 80th | 4:26 |
| Run 3 | 5:26 | 5:27 | -0.4% | 81th | 4:54 |
| Run 4 | 5:21 | 5:31 | -3.0% | 77th | 4:55 |
| Run 5 | 5:15 | 5:34 | -5.9% | 71th | 4:58 |
| Run 6 | 5:14 | 5:25 | -3.6% | 76th | 4:52 |
| Run 7 | 5:10 | 5:29 | -5.8% | 69th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:29 | +7.8% | 99th | 4:15 |
| Sled Push | strength | 4:27 | 4:26 | +0.2% | 82th | 3:45 |
| Sled Pull | strength | 8:29 | 7:33 | +12.2% | 91th | 6:15 |
| Burpee Broad Jump | aerobic | 6:01 | 5:49 | +3.4% | 87th | 4:53 |
| Row | aerobic | 4:50 | 4:54 | -1.6% | 79th | 4:37 |
| Farmers Carry | strength | 2:36 | 2:52 | -9.7% | 69th | 2:22 |
| Sandbag Lunges | strength | 7:13 | 6:12 | +16.2% | 95th | 5:17 |
| Wall Balls | strength | 9:20 | 9:36 | -2.9% | 79th | 7:41 |
| Total Running | running | 36:14 | 37:49 | -4.2% | 73th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength