Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:48 | -15.2% | 29th | 4:22 |
| Run 2 | 4:19 | 4:52 | -11.6% | 43th | 4:26 |
| Run 3 | 6:52 | 5:28 | +25.6% | 100th | 4:54 |
| Run 4 | 5:34 | 5:31 | +0.6% | 86th | 4:55 |
| Run 5 | 5:00 | 5:35 | -10.6% | 56th | 4:58 |
| Run 6 | 4:37 | 5:26 | -15.2% | 35th | 4:52 |
| Run 7 | 4:42 | 5:29 | -14.5% | 37th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.1% | 90th | 4:15 |
| Sled Push | strength | 4:48 | 4:27 | +7.7% | 90th | 3:45 |
| Sled Pull | strength | 9:33 | 7:35 | +25.9% | 97th | 6:15 |
| Burpee Broad Jump | aerobic | 6:34 | 5:50 | +12.4% | 92th | 4:53 |
| Row | aerobic | 4:40 | 4:55 | -5.1% | 60th | 4:37 |
| Farmers Carry | strength | 1:53 | 2:53 | -34.9% | 20th | 2:22 |
| Sandbag Lunges | strength | 5:57 | 6:13 | -4.5% | 78th | 5:17 |
| Wall Balls | strength | 9:34 | 9:39 | -0.9% | 82th | 7:41 |
| Total Running | running | 35:09 | 37:54 | -7.3% | 65th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength