Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.3%
Race avg drop: +13.0%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:49 | -6.7% | 62th | 4:22 |
| Run 2 | 4:21 | 4:53 | -11.0% | 47th | 4:26 |
| Run 3 | 5:20 | 5:28 | -2.6% | 75th | 4:54 |
| Run 4 | 5:02 | 5:32 | -9.2% | 62th | 4:55 |
| Run 5 | 5:04 | 5:36 | -9.6% | 60th | 4:58 |
| Run 6 | 4:45 | 5:27 | -12.9% | 45th | 4:52 |
| Run 7 | 9:26 | 5:30 | +71.2% | 100th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.3% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.3% | 88th | 4:15 |
| Sled Push | strength | 4:09 | 4:28 | -7.1% | 73th | 3:45 |
| Sled Pull | strength | 10:36 | 7:36 | +39.3% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 4:06 | 5:51 | -30.0% | 24th | 4:53 |
| Row | aerobic | 5:09 | 4:55 | +4.6% | 93th | 4:37 |
| Farmers Carry | strength | 3:21 | 2:53 | +15.5% | 95th | 2:22 |
| Sandbag Lunges | strength | 5:14 | 6:14 | -16.2% | 55th | 5:17 |
| Wall Balls | strength | 8:32 | 9:41 | -11.9% | 71th | 7:41 |
| Total Running | running | 38:28 | 37:58 | +1.3% | 85th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength