Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +13.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:49 | +7.7% | 94th | 4:22 |
| Run 2 | 5:05 | 4:53 | +3.9% | 90th | 4:26 |
| Run 3 | 5:21 | 5:29 | -2.5% | 76th | 4:54 |
| Run 4 | 5:33 | 5:32 | +0.0% | 85th | 4:55 |
| Run 5 | 5:34 | 5:36 | -0.9% | 84th | 4:58 |
| Run 6 | 5:57 | 5:27 | +9.0% | 94th | 4:52 |
| Run 7 | 7:35 | 5:31 | +37.4% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.4% | 59th | 4:15 |
| Sled Push | strength | 3:13 | 4:28 | -28.2% | 25th | 3:45 |
| Sled Pull | strength | 5:40 | 7:37 | -25.7% | 41th | 6:15 |
| Burpee Broad Jump | aerobic | 4:14 | 5:52 | -27.9% | 28th | 4:53 |
| Row | aerobic | 5:29 | 4:55 | +11.3% | 100th | 4:37 |
| Farmers Carry | strength | 2:51 | 2:54 | -2.0% | 81th | 2:22 |
| Sandbag Lunges | strength | 5:14 | 6:15 | -16.4% | 55th | 5:17 |
| Wall Balls | strength | 5:58 | 9:43 | -38.6% | 23th | 7:41 |
| Total Running | running | 40:17 | 38:01 | +5.9% | 92th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength