Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:50 | +2.9% | 89th | 4:22 |
| Run 2 | 5:40 | 4:54 | +15.4% | 100th | 4:26 |
| Run 3 | 5:37 | 5:30 | +2.0% | 89th | 4:54 |
| Run 4 | 6:05 | 5:34 | +9.2% | 95th | 4:55 |
| Run 5 | 6:18 | 5:38 | +11.8% | 95th | 4:58 |
| Run 6 | 5:55 | 5:28 | +8.0% | 93th | 4:52 |
| Run 7 | 5:41 | 5:32 | +2.7% | 88th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.4% | 83th | 4:15 |
| Sled Push | strength | 4:00 | 4:30 | -11.1% | 67th | 3:45 |
| Sled Pull | strength | 5:17 | 7:40 | -31.1% | 27th | 6:15 |
| Burpee Broad Jump | aerobic | 6:05 | 5:54 | +3.1% | 88th | 4:53 |
| Row | aerobic | 4:58 | 4:56 | +0.6% | 87th | 4:37 |
| Farmers Carry | strength | 1:55 | 2:55 | -34.5% | 23th | 2:22 |
| Sandbag Lunges | strength | 7:44 | 6:17 | +23.0% | 98th | 5:17 |
| Wall Balls | strength | 9:02 | 9:46 | -7.7% | 76th | 7:41 |
| Total Running | running | 40:15 | 38:09 | +5.5% | 91th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength