Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +13.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:48 | +7.4% | 29th | 4:22 |
| Run 2 | 4:10 | 3:51 | +8.1% | 29th | 4:26 |
| Run 3 | 4:23 | 4:08 | +5.8% | 20th | 4:54 |
| Run 4 | 4:23 | 4:07 | +6.4% | 22th | 4:55 |
| Run 5 | 4:20 | 4:08 | +4.5% | 16th | 4:58 |
| Run 6 | 4:11 | 4:07 | +1.6% | 12th | 4:52 |
| Run 7 | 4:12 | 4:10 | +0.6% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.3% | 40th | 4:15 |
| Sled Push | strength | 3:18 | 2:49 | +16.7% | 31th | 3:45 |
| Sled Pull | strength | 4:26 | 4:27 | -0.7% | 7th | 6:15 |
| Burpee Broad Jump | aerobic | 3:43 | 3:36 | +3.1% | 12th | 4:53 |
| Row | aerobic | 4:23 | 4:13 | +3.7% | 25th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.6% | 8th | 2:22 |
| Sandbag Lunges | strength | 4:06 | 4:01 | +2.0% | 9th | 5:17 |
| Wall Balls | strength | 6:10 | 5:03 | +22.1% | 27th | 7:41 |
| Total Running | running | 29:44 | 28:31 | +4.3% | 16th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength