Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.0%
Race avg drop: +13.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:53 | -17.8% | 23th | 4:22 |
| Run 2 | 4:17 | 4:57 | -13.5% | 39th | 4:26 |
| Run 3 | 4:47 | 5:33 | -14.0% | 48th | 4:54 |
| Run 4 | 4:42 | 5:37 | -16.5% | 39th | 4:55 |
| Run 5 | 5:44 | 5:41 | +0.6% | 88th | 4:58 |
| Run 6 | 5:41 | 5:32 | +2.7% | 89th | 4:52 |
| Run 7 | 5:56 | 5:35 | +6.1% | 94th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.0% | 78th | 4:15 |
| Sled Push | strength | 3:45 | 4:34 | -17.9% | 55th | 3:45 |
| Sled Pull | strength | 7:04 | 7:48 | -9.5% | 75th | 6:15 |
| Burpee Broad Jump | aerobic | 7:15 | 5:59 | +20.9% | 98th | 4:53 |
| Row | aerobic | 5:08 | 4:58 | +3.4% | 93th | 4:37 |
| Farmers Carry | strength | 3:07 | 2:58 | +4.7% | 91th | 2:22 |
| Sandbag Lunges | strength | 5:29 | 6:23 | -14.1% | 65th | 5:17 |
| Wall Balls | strength | 12:28 | 9:58 | +24.9% | 98th | 7:41 |
| Total Running | running | 35:08 | 38:33 | -8.9% | 65th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength