Performance Analysis

Rimini 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
324
Total Time
1:38:17
Overall Percentile
86.9
Lower is faster
Athlete
Tom Quaas
Germany

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +13.0%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:54 -4.3% 79th 4:22
Run 2 4:58 4:58 -0.2% 86th 4:26
Run 3 6:05 5:35 +8.8% 97th 4:54
Run 4 6:05 5:39 +7.4% 95th 4:55
Run 5 6:02 5:43 +5.3% 92th 4:58
Run 6 5:38 5:34 +1.2% 88th 4:52
Run 7 5:48 5:37 +3.1% 92th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:32 +1.3% 91th 4:15
Sled Push strength 5:37 4:36 +21.8% 99th 3:45
Sled Pull strength 6:51 7:52 -13.1% 72th 6:15
Burpee Broad Jump aerobic 5:48 6:03 -4.2% 82th 4:53
Row aerobic 5:05 4:59 +2.0% 92th 4:37
Farmers Carry strength 2:36 3:00 -13.5% 69th 2:22
Sandbag Lunges strength 5:27 6:26 -15.3% 63th 5:17
Wall Balls strength 9:36 10:05 -4.9% 82th 7:41
Total Running running 39:18 38:47 +1.3% 89th 33:53

How to Read This Analysis