Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:54 | -7.4% | 68th | 4:22 |
| Run 2 | 4:41 | 4:58 | -6.0% | 74th | 4:26 |
| Run 3 | 5:22 | 5:35 | -4.1% | 77th | 4:54 |
| Run 4 | 5:16 | 5:40 | -7.1% | 73th | 4:55 |
| Run 5 | 5:13 | 5:44 | -9.0% | 69th | 4:58 |
| Run 6 | 5:23 | 5:34 | -3.3% | 81th | 4:52 |
| Run 7 | 5:36 | 5:37 | -0.5% | 85th | 4:56 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.6% | 89th | 4:15 |
| Sled Push | strength | 4:06 | 4:36 | -11.1% | 70th | 3:45 |
| Sled Pull | strength | 6:06 | 7:53 | -22.7% | 56th | 6:15 |
| Burpee Broad Jump | aerobic | 6:55 | 6:03 | +14.2% | 96th | 4:53 |
| Row | aerobic | 4:41 | 4:59 | -6.0% | 63th | 4:37 |
| Farmers Carry | strength | 2:11 | 3:00 | -27.4% | 39th | 2:22 |
| Sandbag Lunges | strength | 6:39 | 6:26 | +3.2% | 89th | 5:17 |
| Wall Balls | strength | 11:04 | 10:05 | +9.6% | 92th | 7:41 |
| Total Running | running | 36:04 | 38:48 | -7.1% | 71th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength